Pinterest Challenge - Day 10 - Lazy Girl Workout

 Day 10 Pinspiration: Click here to see my pin

Photo by: Self Magazine

 My Lazy Girl Workout:

Photo By: Self Magazine

Weighted Lunge:

Stand a few feet in front of couch, facing away from it, a dumbbell in each hand. Extend left leg behind you and rest top of foot on seat. Keeping torso tall, right knee over ankle, lower body until right thigh is parallel to floor (as shown). Return to start; complete reps and switch sides.

Photo By: Self Magazine

Victory press

Kneel on a pillow, holding a dumbbell in each hand. Bring arms out to sides, with elbows bent to 90 degrees and hands level with ears, palms forward. Contract abs as you press arms overhead (as shown). Return to start; repeat.

Photo By: Self Magazine

Torso Twist

Sit on floor with legs extended and knees bent. Hold a pillow with both hands at chest level and lean back at a 45-degree angle. Maintain this position as you contract your abs and twist torso right (as shown) and then left to complete one rep. Repeat.

Photo By: Self Magazine

 One Arm Row

With couch on right, a dumbbell in left hand, place right knee on couch. Lower torso parallel to couch; place right hand on couch for support. Extend left arm to floor, palm facing in. Bend arm and lift elbow back to shoulder level so upper arm is parallel to floor. Extend arm straight back (as shown). Return to start and repeat reps; switch sides.

Photo By: Self Magazine

Incline Push-Up

Start in push-up position with hands on chair or couch. Lower chest toward chair, keeping head aligned with spine (as shown). Push up until arms are straight but not locked. Repeat.

Photo By: Self Magazine

Abdominal Curl

Lie faceup on floor, an arm's length from couch or sturdy chair. Lift feet off floor, knees together, and place a pillow between hamstrings and calves. Reach arms overhead and grip couch or chair leg with both hands (as shown). Contract abs as you curl knees toward chest. Release and repeat.

Photo By: Self Magazine

One-Legged Squat

Stand facing chair or couch about 2 feet away. Place right foot on seat, arms raised at chest level, palms in. Keeping arms lifted throughout, lower into a squat as if sitting in a chair (as shown), being careful not to let left knee creep past toes. Return to start; do all reps; switch sides.